How to Get Better Sleep When You Experience Sleep Apnea Symptoms
Blog How to Get Better Sleep When You Experience Sleep Apnea Symptoms
If you have trouble sleeping at night, you may suffer from sleep apnea. That is a condition that causes breathing pauses during sleep. Sleep apnea is a severe condition that can lead to health complications. One of the treatments for sleep apnea is wearing a CPAP mask. That helps keep your airway open while you sleep.
In addition, many people with sleep apnea grind their teeth at night. That is known as bruxism. Seeking treatment if you are experiencing both of these conditions is essential. There are many treatments available for sleep apnea and teeth grinding. They will be able to help you find the best treatment for you because getting a good night's sleep is essential for your overall health.
Do these things to get better sleep:
If you experience sleep apnea symptoms, you can do a few things to get better sleep.
First, avoid caffeine and alcohol before bed. Both of these substances can make sleep apnea symptoms worse. Caffeine can keep you from falling asleep, and alcohol can make it harder for your body to stay asleep.
Also, sleep on your side or stomach instead of your back. Sleeping on your back can make symptoms worse. Talk to your doctor about treatment options for sleep apnea. There are several effective treatments available that can help you get the restful sleep you need.
You may also want to prop up your head with pillows to help keep your airway open. If you have mild case symptoms, you may be able to treat it with a mouthguard that helps keep your airway open.
You may need to use a Continuous Positive Airway Pressure (CPAP) machine for more severe cases. This machine helps to deliver air pressure through a mask you wear while sleeping. With treatment, you can get the restful sleep you need. Talk to your doctor about what treatment options are best for you.
If you follow these tips, you should be able to get better sleep despite your sleep apnea symptoms. However, if your sleep apnea symptoms still interfere with your sleep, talk with Champion Dentistry for better results and satisfaction. There are several effective treatments available in West Philadelphia that can help you get the restful sleep you need.