The Top 8 Ways to Keep Your Gums Healthy and Disease-Free

Blog The Top 8 Ways to Keep Your Gums Healthy and Disease-Free

Gum disease, also known as gingivitis, is a widespread oral health problem. It is estimated that around 75% of American adults have gum disease. It can range from mild to severe and, if left untreated, can lead to more serious health problems. Your gums are an essential part of your oral health. Not only do they help keep your teeth in place, but they also play a role in preventing gum disease. It is one of the most common dental problems in adults and can lead to several serious health issues if left untreated. 

Brushing and flossing are essential, but there are other things you can do to keep your gums in good shape. This blog post will discuss the top 8 ways to keep your gums healthy and disease-free!

Here are the top eight ways to keep your gums healthy and disease-free:

1) Brush twice a day: 
Brushing your teeth twice a day is essential for good oral hygiene. Be sure to use a toothbrush with soft bristles and brush gently in circular motions.

2) Floss daily: 
Flossing is just as important as brushing! Be sure to floss at least once a day, using gentle pressure and moving the floss up and down in a zig-zag motion.

3) Use mouthwash:
Mouthwash can help remove plaque and bacteria from your teeth and gums. Choose a mouthwash that contains fluoride for an extra boost of protection.

4) Eat healthily: 
Eating a balanced diet is essential for overall health, including oral health. Choose foods low in sugar and acidic, as these can damage tooth enamel.

5) Quit smoking: 
Smoking is one of the worst things you can do for oral health. If you smoke, quitting is the best thing you can do for your teeth and gums.

6) See your dentist regularly: 
Seeing your dentist for regular checkups and cleanings is essential for keeping your mouth healthy. Your dentist can spot problems early and help you prevent gum disease.

7) Practice stress relief: 
Stress can hurt your oral health, so finding ways to relieve stress is essential. Try relaxation techniques such as yoga or meditation.

8) Drink plenty of water:
Drinking plenty of water is good for your overall health and can help keep your mouth healthy. Water helps wash away food and bacteria, keeping your teeth and gums clean.

Following these simple tips can help you keep your gums healthy and disease-free. Be sure to brush, floss, and see your dentist regularly for the best oral health.

Why Dental Maintenance and Checkups are essential:

It is essential to have dental maintenance and checkups done regularly to prevent gum disease. Gum disease is a severe condition that can lead to tooth loss, and it is essential to catch it early so treated effectively. The dentist will clean your teeth during a dental maintenance appointment and remove any plaque or tartar buildup. They will also check for gum disease signs and ensure that your gums are healthy. If you have any concerns, the dentist will be able to advise you on how to best care for your teeth and gums. Regular dental maintenance and checkups are essential for keeping your mouth healthy and preventing gum disease. 

Schedule an appointment with your Champion Dentistry today to ensure that your mouth is in top condition. For over 30 years, Champion Dentistry has been making healthy, bright smiles. Our goal is to improve your smile so you can be the best version of yourself. Our goal is nothing less than total wellness!